View Workout (John Johnson)
track workout
November 26, 2008 (Morning)
Exercise Type: Run
Weather: clear, 45
Comments:
ladders 800,600,400,200,100,200,400,600,800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | red nike triax |