View Workout (Micah Aldrich)
Big Water
March 31, 2011 (Afternoon)
Exercise Type: Run
Weather: high 40s
Comments:
We did a 3ish mile tempo in the middle in 17:12. I felt good today. Water jumps afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:40 | 6:19 / Mile | Puma Faas 300 |