View Workout (Bill Simpson)
Capital City Classic 10K (2 Rivers)
April 2, 2011 (Morning)
Exercise Type: Run
Weather: High 40s and sunny
Comments:
Met my goal, but deep down I thought I would run 20-30 seconds faster. 1st in 25-29 age group. Maybe 9th overall (guys and 1 girl). Leah beat me by ~15 seconds.
Splits: 5:43, 5:54, 5:57, 6:02, 5:58, 5:59, 1:24 (0.25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:06:06 | |||
| 2.0 Miles | 14:32 | 7:15 / Mile | Warmup | Pegasus Gray |
| 6.2 Miles | 36:57 | 5:57 / Mile | Race | Pegasus Gray |
| 2.0 Miles | 14:37 | 7:18 / Mile | Cooldown | Pegasus Gray |