View Workout (Nickolas Brown)
(Untitled)
November 20, 2008 (Morning)
Exercise Type: Run
Comments:
From church to 2nd Creek, around on Lowman, across Hwy 92 to Martin road to 169 and back to church.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:40:00 | 10:25 / Mile |