View Workout (Joe Uhan)
(Untitled)
May 6, 2008 (Afternoon)
Exercise Type: Run
Weather: 80F, sunny
Comments:
Biked 30min solo in the awesome weather -- damn near 80F and very little wind -- then Bobby came over to run. Hadn't scarcely seen or spoken to him this whole semester. Sad but true.
Had good convos, catching up on stuff. He's had a busy summer. Inevitably talked about the team stuff, which extended into our post-run stretch/re-fuel. Glad to know I have his support -- I always knew I would. Bobby will be one of the very few true friendships from the team that I'll take away from this experience.
TIRED later that night -- the heat and sun zapped me out, and the hour+ sessions back-to-back, also contributed.
Circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |