View Workout (Joe Uhan)
Anytyme
November 28, 2008 (Morning)
Exercise Type: Elliptical
Comments:
Woke up at 0600 to get to Anytyme before work. No knee pain overnight and only the slightest bit of sensation in the AM. Not bad for a half hour of running and a half hour of elliptical last night.
Felt pretty good on the elliptical today: some soreness early but was gone before 10min in. Went 30, then circuits, then work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |