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Anytyme Hudson

November 27, 2008 (Night)

Exercise Type: Elliptical

Comments:
After dinner I was intent on not being such a "wasteland" as g0uads says, so I went and checked out Anytyme in Hudson. There were only 1-2 people in there, which was nice. Big facility there.

I taped my knee and gave the elliptical a try. There was some discomfort/ache there early and I was almost ready to throw in the towel before 10min, but after that it went away and felt good. GOOD WORKOUT. Pretty tough -- high HR and very sore afterwards.

Got in a good, 3-set lift afterwards, then some stretching + foam roller. Iced at home, then cleaned up and drove back to EC. Pretty OK day...