View Workout (Damion Frederick)
Turkey Day 10 Miler
November 27, 2008 (Morning)
Exercise Type: Run
Weather: Nice (about 50)
Comments:
Double digit miles feels great. Big hills in the run were tough. Especially the first 3 miles or so. I settled into a pace around 9:25 which is about 45-50 seconds slower than marathon goal pace. I felt like I could have went on forever. Dropped a GU at about 3.5 but could've used another. Overall, a pretty good run. If nothing else I burned 1400 calories to help offset the dinner later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:34:01 | 9:23 / Mile | Brooks GTS 8 |