View Workout (Joe Uhan)
Short Carson + Anytyme
November 24, 2008 (Night)
Exercise Type: Run
Weather: 30, flurries
Comments:
After work I drove to Anytyme and got in a run, then circuits. Ran Short Carson with no knee taping. The knee generally felt good (some minor inf patellar "tightness") and it was an enjoyable run. Did circuits afterwards, then iced in the bucket at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |