View Workout (Joe Uhan)
Hudson Anytyme
November 29, 2008 (Morning)
Exercise Type: Elliptical
Comments:
Went to Anytyme Hudson to workout. Did only 20 min on the lliptical; I didn't tape my knee and I was getting some medial knee discomfort at around 17-18 minutes.
Did another 3-set lift today. My R shoulder is bothering me, though, which made some lifts uncomfortable. Tired, afterwards, having also done circuits to wrap things up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |