View Workout (Jessica Brock)
7 mile distance run
November 29, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Good run. Everything felt good and it was enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:37 | 8:13 / Mile | new shoes! asics 1130 |