View Workout (Dave Carter)
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April 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
4p w/ Grogan; veale, second lake lasso, veale. stretch.
second chance at showing the great lakes region whats up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:03 | 7:25 / Mile | Easy | 3Summon 2 |