View Workout (Rusty McCrea)
100 or bust
November 30, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Good mountain run with matt, and a little 4.5 miler in the evening. I'm going to hit 100 miles this week. I need to be more dedicated for a bit, and lose the thanksgiving pounds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:16:00 | 7:09 / Mile |