View Workout (Joe Uhan)
walking / "suburban" Red Bluff, CA
April 10, 2011 (Morning)
Exercise Type: Walk
Comments:
We drove back around 9ish this AM. L knee was VERY SORE sleeping, and VERY SORE just resting; not a great sign. But it felt OK to walk, so when we stopped at the Abbs' plantation in suburban Red Bluff, I went for a fitness walk on the country roads while LB/Queen went for a run.
Nice leisurely walk. R ankle/heel was pretty sore but not bad. Walked for close to 45min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |