View Workout (Joe Uhan)

Return to Log

easy Ashland run + easy run in Auburn/WS course!

April 8, 2011 (Morning)

Exercise Type: Run

Comments:
Slept in a bit in Ashland ("Rob's house"); went for a 1.5mi shakeout early.

Drove down to Auburn, getting there around 4ish. We stayed at Matt Keyes' house, which was litrally next to Placer HS and about 400m from the WS finish. We walked, then jogged up to the AR50 finish, then got on some singletrack into the canyon to the REAL WS course! We ran the last 2 miles back to the track.

Weird weather -- cold, then really windy and a touch of rain.