View Workout (Dave Carter)
(Untitled)
December 1, 2008 (Afternoon)
Exercise Type: Run
Weather: wet, muddy
Comments:
Veale-NP-Lee-SP-NP-Veale. first two w/ Mark, all w/ MikeyG.
right calf is still shot from the half...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:00 | 7:15 / Mile | Boston |