View Workout (Micah Aldrich)
Twilight Invite
April 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 windy
Comments:
The wind pretty much killed any chance I had to run fast, plus no one wanted to race with me. It was a pretty good time all things considered
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 9:33 | |||
| 3.0 Kilometers | 9:33 | 5:07 / Mile | Red/White Lanangs | |
| 7.0 Miles | Cooldown | Puma Faas 300 |