View Workout (Nicholas Regan)
Time Trial
December 1, 2008 (Afternoon)
Exercise Type: Run
Weather: bad
Comments:
Not a great day, pretty bad in all events...prepare for Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | brooks adrenaline gts 8 (new ones) |