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Work TM

April 20, 2011 (Morning)

Exercise Type: Run

Comments:
Ran 3mi on the work treadmill this morning, so I could assess my form. Interestingly:

- Trunk was OK
- R leg/foot whips, per an old (9yr) injury. It's better than it used to be, but I had to really try hard to only correct it about 80%

Rolled the L medial femoral condyle area pre-run. VERY SORE. During the run the knee was 98% symptom free. Very encouraging.