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Autzen + VRC+ solo

April 20, 2011 (Afternoon)

Exercise Type: Run

Comments:
Did some foam roll to the L knee, then went for a run. Stretched x3 along the way, which helped. Deuced at Skinner. TIRED today: sheesh. Ran about 7:00 pace but it felt like 6:00.

Knee pain was manageable; stopped at 0.5 mile past VRC on the south side and did some self-massage. SHEESH! Mega-sore medial thigh, replicating sx. The last 2.5 were pretty good after doing that.

Really hope it's "only" this tissue issue. Iced afterwards; gonna do ice massage tonight.