View Workout (Damion Frederick)
Cold+Sweat=Ice, Ice+Run=Bad
December 4, 2008 (Morning)
Exercise Type: Run
Weather: Freezing (16)
Comments:
Last time I ran in the cold my arms were cold so I added a fleece jacket. I learned that was too much. I was sweating after a couple of minutes and it was too cold to take off the jacket so I was stuck. Oh well. I stayed w/ Justin on this run so it was alittle slower than normal for me but still felt good to get up and run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 47:57 | 9:33 / Mile | Brooks GTS 8 |