View Workout (Micah Aldrich)
WC at Night
April 21, 2011 (Night)
Exercise Type: Run
Weather: 50
Comments:
Didn't get back from St. Louis until 10:30 so I ran after that. It was pretty nice out and I felt good, but I had to avoid one area for a while because there was a drug deal going on. I love the hood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:53 | 6:29 / Mile | Puma Faas 300 |