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Extras

December 4, 2008 (Morning)

Exercise Type: Other

Comments:
Lifting day 2:
3xCircuit#1 (20*lunges w/15lbs, 5each*MB pushups, 5each*one leg squat, pullups*10)
&
3xCircuit#2 (10*Lats w/ 15lbs, 10*Stepups w/15lbs, 10*bench dips, 10*Burpees)

Steeple drills
Steeple flexibility
Ibis*30