View Workout (Brian Gross)
Ice Ice Baby
December 4, 2008 (Morning)
Exercise Type: Run
Weather: Flippen cold and icy
Comments:
Very cold and frozen out there. Was geared out good and warm after a while. Much slower than i really wanted but was very cautious since it was dark. atleast it wasnt the treadmill... woohoo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:50 | 7:47 / Mile | Adidas Formation - adiwear |