View Workout (Joe Uhan)
Irvine Park!
December 4, 2008 (Afternoon)
Exercise Type: Run
Weather: high teens, windy!
Comments:
My knee had been feeling pretty damn good with the new brace, so for old times sake I brought my stuff to work and went for a lunch run.
Did the old Irvine Park loop over some relatively fresh snow and strong, chilly winds. Overall I felt good. In the middle of the run I could definitely feel a lateral pull in both my lat quad above the knee and my ITB at and below my knee. The brace was essentially playing tug-o-war with those tight tissues -- which is exactly what it should do. Hopefully with time those tissues will FINALLY loosen and the cap and go back to normal.
At the very end of the run, despite the brace being in place, the medial patella started to hurt a bit. :|
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |