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Anytyme

December 5, 2008 (Morning)

Exercise Type: Elliptical

Comments:
Did 20min on the elliptical after work. Despite the knee pain from yesterday's run, there was very little soreness or discomfort overnight or during the day today. It felt 100% with the brace on during elliptical.

I'd go longer on the elliptical, but I get g0uads back on that thing, so I've only been lasting 20min lately.

Afterwards I hopped on the TM and did a short 2-miler "out of curiosity". 100% pain free but once again, very tight feeling in the lateral quad/ITB -- not painful, but tight from the brace blocking the lateral pull. FUCK OFF MUSCLES! Leave my knee cap be!