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Hardesty Mtn w/Olmstead

April 24, 2011 (Morning)

Exercise Type: Run

Comments:
Met Olmstead at his house early, and our plan was to run Hardesty, then Eagles rest for an "easy 24". The knee felt fine on yesterday's ride and fine this AM, so I was hopeful.

Very muddy, and wow was that a long-ass climb! I was really tired and sore from the bike ride, so it was a tough ascent. The knee felt OK for the first couple miles before the soreness came on. About a mile from the top we reached the snow level, which SUCKED. I didn't have trail shoes, so it was all I could do to not slide down the mountain. By the time I reached the top, I knew I had to be done. So I broke the news to Dan and we ran back down and cut it at 10.

SUCKS. I feel bad for f-ing Dan's run, but obviously upset that my knee is f-ed. Pretty sure it's the joint. I need to have Jeff look at it.

Distance Duration Pace Interval Type Shoes
10.0 Miles