View Workout (Joe Uhan)

Return to Log

PRE/Campus

April 22, 2011 (Afternoon)

Exercise Type: Run

Comments:
Busy day. After work + Scott P, I ran from my apt to PRE/Campus. On Fairmount I ran into LB and T-Bag, so I ran with them; however, I lost track of time and had to do an impromptu tempo run to get back to my apt in time for my massage appt w/Woodke.

He worked me over good, but I don't think he "got at" the medial knee soreness. We talked about my muscle development and what it means about my form:

1. My gluts are weak and tiny
2. My TFLs are overdeveloped

= I'm a damn quad runner and not pulling enough. I knew this, pre 2010, but what about now? This was irritating to hear. More proof that my stride sucks.