View Workout (Nicholas Regan)
Warmup
December 6, 2008 (Morning)
Exercise Type: Run
Comments:
Well, little 1 mile warmup on outdoor before DMR, and maybe .5 mile warmup inside cause it was snowing and freezing outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | brooks adrenaline gts 8 (new ones) |