View Workout (Rusty McCrea)
Guns
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at fishermans paradise, evidently it had been posted to not get on the trail today because police practicing shooting prisoners (or something like that) I didn't see signs until my return, so I cut my 8 miler into a 4 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |