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Anytime x2

May 3, 2011 (Afternoon)

Exercise Type: Elliptical

Comments:
Lifted at noon, then decided to return and try elliptical.

FIRST DAY on Profen -- knee felt nearly 100% pain-free. On the elliptical: felt some medial knee stuff on both sides, but mostly pes anserene. Took a break halfway through and deemed it "OK", so I kept going.

By late even though, it seemed sore. F.

At 9PM, I met LB at YMCA for "heat training" in the sauna. Had a funny asian dude in there, naked doing "deep knee bends" and "good mornings", and chatting with us on cultural/nutritional differences between the US and Hong Kong. Hilarious.