View Workout (Joe Uhan)
(Untitled)
May 5, 2008 (Night)
Exercise Type: Run
Weather: 70F, nice, a bit breezy
Comments:
Great day! Biked Riverside and then up Bliss to HPT. Locked up the bike and ran six HILLY MILES in HPT. Good run, and felt great: good energy and zero sx!
Biked back down. Half a circuit because I was TIRED!
circuits x1.5, weights in the AM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |