View Workout (Joe Uhan)
(Untitled)
May 10, 2008 (Morning)
Exercise Type: Run
Weather: 50s, breezy, a bit humid
Comments:
Pretty good AM run with Steve-o. Had double-secret family pics with Beekz, Billy, Nate and Evan this AM, so Steve and I went to NR first to run.
Did a country road run which wasn't half bad. Boring at first, but then we found a sweet double-track by the Willow River. I seem to have a knack for finding trail!
Good convos: read the riot act to Pico about college, and again about training in prep for coming out to Eugene. Two great opportunities that cannot/should not be squandered.
Right heel felt fine; if anything, the left was a bit sore, but this one's been sore but in a "normal" way. Not super worried...
Had some TRANcakes and then pics. Went well.
Time to study...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |