View Workout (Joe Uhan)

Return to Log

Springfield/Britt's

May 8, 2011 (Night)

Exercise Type: Run

Comments:
Mowed the lawn at Yachats and the knee felt intermittent pain, but "fine" on the way home.

Decided to try running once home. Ran for maybe 2 minutes before it began to hurt: medial L knee cap. Ran along the bike path, then darted into the single track that led to a dirt track by a middle school. Did a few laps interspersed with some ANR stretching: no help. Hurt.

Later that night: taped my knee (lat -> med) and ran. Made it nearly 3/4th mile before any pain whatsoever. Awesome! But then it came on...not awesome.