View Workout (Eoin Mullan)
Three Trees with Legends
December 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold & Dry
Comments:
Done the three trees four times. 4:07, 4:04, 3:53 and 3:59 with 3 minute rest between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile |