May 10, 2008 (Afternoon)
Exercise Type: Run
Weather: great, 65
Comments:
home -> Durling -> Broad -> Lyman -> Water -> Rainbow through Memorial -> College -> Westgate -> Ringer -> Westview -> College -> Highpoint -> Farr -> Tanglewood -> Highpoint -> Broad -> Durling -> home
So... one week off turned into two weeks off with a run 6 mile run halfway through and a 60 mile bike ride two days ago. it's all good though. hopefully I'll be in shape for a sub 1:20:00 half-marathon showing in 8 days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 51:37 | 6:27 / Mile | T5 racer |