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VRC/Willamette w/Britt

May 11, 2011 (Night)

Exercise Type: Walk

Comments:
Met Britt at OFC and we walked. The medial side of my knee was sore before and during. However, it's been this way on BOTH side for the past 2+ weeks.

Noteworthy: check out my latest blog post on how I've been correcting my gait (both running and walking), using PNF emphasis (e.g. pelvic post depr --> ankle PF). The result, I think, is this medial knee soreness from more PF (this was done 2 weekends ago).

The post: http://joeuhan.blogspot.com/2011/05/run-gait-before-after.html

The walk: did OFC to VRC, then across the bridge and back. Focused on good PF/extension and a bit more trunk rotation. Medial knee soreness (L >R), but otherwise fine. Not really pain.

Post-walk: more significant medial knee soreness, with some stiff/sore/pain with prolonged sitting -> bend/straightening knee. Disheartening.

Overall, about 4+ mile walk at about 4mph.