View Workout (Joe Uhan)
Weights at Anytyme
December 10, 2008 (Night)
Exercise Type: Elliptical
Comments:
Presentation went well at work. After work I went to Anytyme. Did 7 min on the elliptical with NO brace: zero knee pain, but my back felt like SHIT, so I stopped at 7min.
Lifting went OK. Did one set of gobblet squats and figured that was what (A) bothers my back and (B) might've aggravated my knee, so I DIETED.
Tired and a-motivated, but I did the whole lift + circuits. Showered at Anytyme then drove all over aimlessly 'til around 8PM. Ate dinner and went to bed. SUCKS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7:00 |