View Workout (Joe Uhan)
Last day of course / at work
May 15, 2011 (Morning)
Exercise Type: Bike
Comments:
A few step exercises in the AM. Noon: lat hop 3x30, jump squats 1x15. No pain.
PM: cycling. Pain immediate/sustained. Bummer. but FINE within 10min off bike.
Read "explain pain". CENTRAL SENSITIZATION!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 |