View Workout (Joe Uhan)
Hotel stairs + pool
May 14, 2011 (Morning)
Exercise Type: Swim
Comments:
Did 4 sets of hotel stair flights (began to get sore), then 15min of pool running (real deal, 3-4' deep water). SORE. Sore the rest of the morning. Bummer.
Fun night: dinner w/Kent and Jeff, then Pete and I went out for a few beverages.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |