View Workout (Micah Aldrich)
Distance Decathlon Day 1
May 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Feels good to be a sprinter for 2 days.
My stuff was:
100 - 13.00
LJ - 18'4"
Rock Put - 37'10"
400 - 57.03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles |