View Workout (Dave Carter)
light & ultimate
May 17, 2011 (Morning)
Exercise Type: Run
Weather: 55 drizzle nice
Comments:
4:30p, met Kamron, Tim, CWade, Chi-Chris @ Theta Chi, out and back on MLK, then to NRV for 3-on-3 ultimate, then back to southside.
right hamstring achy, nbd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:06 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | 1Defyance 3 |
| 3.25 Miles | 23:36 | 7:15 / Mile | Easy | 1Defyance 3 |
| Speed | 1Defyance 3 | |||
| 1.1 Miles | 8:30 | 7:43 / Mile | Cooldown | 1Defyance 3 |