View Workout (Micah Aldrich)
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Distance Decathlon Day 2
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
100 Hurdles 14.35
HJ 5'5
200 26.79
Disc 69'4
1570 4:39
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.41 Miles
|
0:00
|
400.0 Meters |
|
|
Warmup
|
Puma Faas 300
|
1870.0 Meters |
|
|
|
Puma Faas 300
|