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Anytyme

December 12, 2008 (Night)

Exercise Type: Run

Comments:
After work I went to Anytyme. Elliptical'd for 7-8 minutes (g0uads back), then hopped on the treadMEAL for two miles. No pain, but it rarely hurts with (A) this much rest between runs and (B) this short. We'll see how it feels tomorrow...

Lifted afterwards. I like my new back-emphasized, 3-set lifting plan.