View Workout (Joe Uhan)
xc skiing at Tower Ridge
December 13, 2008 (Afternoon)
Exercise Type: Other
Weather: mid-30s
Comments:
Met MOOOOOSE out at Tower Ridge so he could teach me how to xc ski. It was AWESOME. At first I completely SUCKED and thought it was gonna be really hard, but within about 20 minutes, I had it down pretty damn well. After doing some different strokes and dabbling in hills, we went for a long ski -- 12ish K -- over some slow, wet snow. Fine by me, since I was a bit more in control. I struggled with weight-shifting (especially SLS on the LEFT!), but I did well enough to keep up, get in a great workout, and have FUN!
Talked in the ski shelter for quite a while, then parted ways. We might try again tomorrow, but the weather looks shitty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |