View Workout (Dave Carter)
light
May 23, 2011 (Night)
Exercise Type: Run
Weather: 75 comfortable, light rain, lightning
Comments:
9:20p, out NP back Overlook. 3 surges/strides in the last mile through campus. pleased the sub 7:00 effort came easy. I should be slowing down and going longer, but it was late and I just wanted to get back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:22 | 6:57 / Mile | Easy | 2Defyance 3 |