View Workout (Ryan Bobb)
Not so-Long run
December 14, 2008 (Afternoon)
Exercise Type: Run
Weather: brisk not very cold
Comments:
couldnt do as much as i had wanted to. Worked today diddnt get done until late in afternoon and was getting dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | 6:13 / Mile | Asics GT 2130 |