View Workout (Ryan Bobb)
Basic run
December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: prety warm in the 60's
Comments:
Basic run, streched, into weightroom then Just abs and footwork.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Asics GT 2130 |