View Workout (Micah Aldrich)
First Run Back
May 31, 2011 (Afternoon)
Exercise Type: Run
Weather: 91
Comments:
It was blazing hot outside so I went and ran the trails at Ft. Harrison. I actually felt great today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:51 | 6:33 / Mile | Puma Faas 300 |