View Workout (Dave Carter)
(Untitled)
December 17, 2008 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
no watch. Veale-NP-Warr-SP-NP-Veale
3x200's indoor afterwards, mile-ish pace
quality run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Boston |